My Winter Break Master Cleanse

20 Days And Counting

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Day#1- Salt Water Flushing
The salt water flush is probably the most essential part of the cleanse, but it is also the least pleasant.

It must be done every morning upon waking.

This nasty task entails one quart of warm water and two teaspoons of very good quality celtic sea salt, and it all must be downed within 15 minutes.

The key to this part is the salt, as not all salt is equal. Using any salt labeled celtic sea salt will not work, it must be a raw unprocessed salt.

The salt I use has a grey tint to it. Its the Vital Mineral brand

It also means you must be near a toilet for the next two hours and it's hard to go anywhere.

Now, everyone is different, and the SWF doesn't always kick in on morning #1 and using the wrong salt will also not work and it can make you puke.

But the importance of the SWF is it acts as an enema from the opposite direction, and will flush out the toxins better than anything else.

If the water is warm enough it almost tastes like soup, keeping that in mind and the fact that it's the only savory thing consumed during the cleanse can help this part go better.


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